If you put too much stress on something it will eventually crack and collapse, but it is possible to see those early warning signs before it creaks and collapses.
That is what can happen to us with excessive demands and challenges on us.
However, life stress is one of those things that creeps up on you.
You're sailing happily along and then before you know it you're snapping at people, staying awake worrying at night, feeling ill with anxiety gnawing away at you and those are just some of the obvious symptoms of stress.
The longterm raised cortisol levels come with their own set of unpleasant side effects.
So, how do we manage stress?
Stress management isn't something that you can switch on and off when you need to. Good stress management techniques are part of life, protecting you from the ravages of stress when life gets tough.
Whether it's work stress or anxiety from another part of your life causing problems, the CONTROL system will radically alter your response to stressful situations.
At Road of Change we can help you take action to prevent you from going anywhere near collapsing and help you to live the life that you want.
Ready to find out more?
Get in touch to find your Road of Change to live the life that you want.