You are not born with a phobia – it is a learned response. A response that you have simply programmed into your mind, when confronted by the phobic stimulus and sometimes, even the anticipation or thought of the situation is enough to provoke the response, the person then begins to experience the classic symptoms of panic attacks
Do you have a fear of heights? The first fact you need to know is that because fear of heights is a learnt behavior it can be treated successfully and cured. Your subconscious mind sees this as a negative experience and warns you this is dangerous. Your imagination starts to take over and begins to show you situations where how you could accidentally fall over this edge, this in turn gives you an adrenalin rush and panic sets in.
Each and everyone of us as an individual has the resources inside us to change.
Hypnotherapy can really help individuals suffering from a fear of heights. Using hypnotherapy to discover the root cause of the fear can then enable the issue to be dealt with by communicating with the subconscious mind to re-evaluate thinking patterns and behaviour. Hypnotherapy can also help an individual to relax and access a calm, focused state of mind to help them control their fear.
If you suffer from fear of heights, the first thing to do is contact the HypnoHut and book an initial free consult with us. We will assess with you what your needs are. During this we will explain to you how it all works, what to expect. Should you decide at that point that you would wish to proceed, we will develop a treatment plan that will enable and empower you to move beyond your fear of heights.