People often think of sweet, sugary foods as a “naughty treat”. But it is more than just not being good for your waistline, that ice cream, slice of cake or bar of chocolate, that excess sugar is far more than a “naughty treat.” Excess sugar will certainly cause excess weight, but it is also linked to a long list of medical problems including diabetes, cancer, obesity and heart problems. Far from giving a burst of good feelings, it can also cause sensations of anxiety, irritability and leave one feeling tired and constantly burnt out. Manufacturers are putting more and more sugar into everyday products. A sweet tooth or sugar addiction is acquired through habit, through what you are used to eating. The good news is that sense of taste can change fairly quickly. We can re-train our taste buds. We now eat things that perhaps we disliked as a child.
Hypnotherapy can make those changes happen more easily and spontaneously. In the HypnoHut we help you to relax and to retrain your sub conscious mind. Put simply, hypnosis can help you automatically override the desire for sugary foods and make it easier for you to simply be more aware of keeping a healthy diet. This happens under trance through direct suggestions and metaphors to instigate new patterns at the deepest level towards what foods you eat. These new patterns become embedded at a subconscious level through hypnotherapy, therefore making the changes fast, easier and permanent.
The first thing to do is contact the HypnoHut and book an initial free consult with us. During this we will explain to you how it all works, what to expect. Should you decide at that point that you would wish to proceed, we will book a series of sessions and give you the ability to move beyond your sugar addiction.